Why you shouldn’t worry about what you eat this Christmas

It’s nearly Christmas! And, while it is a wonderful time of the year to spend time with the family, some people dread the large meals and what it will mean in terms of feeling bloated, eating too much sugar and drinking too much - and if they will fit in their jeans in January! Here’s my take on why you should not worry about eating [...]

By |2021-12-21T14:43:14+00:00December 20, 2021|Nutrition|0 Comments

Kale & fruit smoothie with chia seeds

Ingredients: 1 bunch of raw kale 2 pears 1 orange 1 tbp of chia seeds 200 ml of oat milk Method: Combine all ingredients and blend until smooth. I made this smoothie with raw kale, pear and orange, but you can add your favourite fruits. Berries are a great option. If you’re tight on time, you can buy frozen [...]

By |2021-12-21T15:09:50+00:00November 29, 2021|Nutrition|0 Comments

Boost your health with green smoothies

Anna (not her real name) suffered constant headaches. She couldn’t concentrate or work properly. She didn’t sleep well and was very often in pain. She had been at the doctor and been given iron supplements. This helped for a while, but not enough. . She ate a healthy diet of vegetables, whole grains, nuts and fruit. But after a coaching session or two with me, [...]

By |2021-12-21T15:12:44+00:00November 29, 2021|Nutrition|0 Comments
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