My name is Roser (Rosie).
I help people with busy lives and who feel overwhelmed to:
• Manage their weight,
• Overcome cravings, and
• Have more energy.
Upcoming events/programmes:
- June to August – Nature Immersion Day Retreats. Killarney National Park, Co. Kerry, from 11:00 to 16:00. Read more and book here.
Struggling to make lasting changes that support your health and wellbeing?
As a Nutrition & Health Coach with a holistic approach, I will help you identify the foods, lifestyle habits, and self-care practices that work for you.
My approach goes beyond nutrition, incorporating key elements such as physical activity, stress management, and nurturing social connections.
I am also a certified Forest Bathing Guide, which allows me to integrate the restorative power of nature into my practice. Forest Bathing involves mindful time spent in nature, helping to reduce stress, sharpen mental clarity, and deepen your connection with the world around you. These sessions can take place in person or online.
Whether through personalised nutritional guidance or nature-based practices like Forest Bathing, I’m here to help you regain energy, find balance, and cultivate a sense of well-being—especially during life transitions such as menopause.
Not sure if this is for you?
Hear how Health Coaching can help you achieve your health goals.
With my support, you can:
- Reset your priorities
- Improve your eating habits
- Boost your energy levels
- Achieve better life balance
- Enjoy more restful sleep
- Navigate menopause with greater ease
I don’t promise quick fixes, but I do offer a steady, practical approach to building lasting habits that support your long-term health and wellbeing. Together, we’ll identify small, meaningful changes that fit into your life that add up to lasting results over time.
Testimonials
“I recently participated in a 5-day detox challenge led by Rosie, and I am thrilled with the journey, which is still in progress. It was the best birthday present I could have given myself.
The detox was an excellent decision, helping me finally eliminate those sugar cravings—a feat I had not managed before. The provided recipes were delicious, satisfying, and nutritious, and easily adaptable to ingredients I had at home or preferred.
The detox guide booklet, shopping lists, and all the other extensive PDFs were very helpful too. Additionally the Zoom calls prior and after the detox as well as the WhatsApp group have been a great support.
The experience has not only improved my dietary habits but also contributed to a more holistic and healthier lifestyle. I extend my sincere gratitude to Rosie for guiding me through this transformative journey and believe it is only the start of an improved life.“
Carina, Ireland
“I can’t say enough good things about my coaching sessions with Roser, she is very professional, and gives you the space to express yourself.
I was struggling to make a big decision related to my health and she helped me clarifying my priorities and taking the right direction.
She also has very trustable resources of information, that helped me to organise myself around nutrition.
She is trustworthy, always encouraging, and a patient and insightful guide through life experiences in pursuit of goals and dreams.
Roser is focused, reflective, practical, and supportive. I totally recommend working with her.
Thank you Roser!”
Amal, Switzerland
“During my coaching sessions with Roser, I received so much more than my initial request of how to support and maintain good bone health. Roser did provide lots of information and practical tips for bone health. However, through Roser’s gentle style of questioning, I was able to reflect on my way of thinking and by making some simple but fundamental changes, I now have a new sense of freedom to choose what is best for me in my life.
Throughout each session, Roser has always been positive and so easy to talk to. I would definitely recommend Roser to anyone who needs help with life’s challenges.
Roser is supportive, empowering and provides realistic ideas with reliable information and resources.
Thank you Roser, for all your help and support.“
Eileen, UK