Loading...

My name is Roser (Rosie).
I help people who feel overwhelmed and stuck with their health to:

  • Manage their weight
  • Have more energy and
  • Find more balance in their life.

 

Sign up to receive recipes,
health tips and updates on
any upcoming workshops

Does any of this feel like you?

  • You pour your energy into everyone and everything else and need to replenish yourself
  • After years of go go go, you find life is catching up and pain and fatigue are taking over
  • You comfort yourself with wine and cookies, but know they aren’t doing you any good
  • You want to be healthier and fitter, but can’t find the time and energy to eat healthy, exercise and care for yourself
  • You’re so used to being on autopilot, you almost feel bad just relaxing and doing nothing

You’re in the right place!

This health coaching programme is for you if:

• You need to carve time out for yourself and make that a priority

• You like to get things done, but feel stuck with your own health goals

• You know what you need to do to improve your health, but need a helping hand

Start your journey now

What you can achieve with my support:

  • Reset your priorities
  • Improve your eating habits
  • More energy
  • Better life balance
  • Better sleep

As an Integrative Nutrition & Health Coach, I will support you on your path toward a healthier version of yourself, not only with nutrition but also lifestyle changes.

I will work with you to help you find what works best for you and how to achieve your goals to become the Best Version of Yourself!

Find out more

Testimonials

“Roser has helped me in a lot of ways, for which I am truly grateful. After suddenly becoming a carer for a family member and having to give up a job which I loved, I had a lot of stress & anxiety and I was finding things extremely hard. I felt a bit out of my depth and lost.

Roser is amazing as she is so easy to talk to and is a great listener. She gave me tips and ideas for moving forward and suggested keeping a gratitude diary, gave me websites and seminars to explore, which I found very interesting and helpful.

She has a great wealth of knowledge, is not judgemental, is very understanding and very confident in her coaching techniques. Talking to her gave me more confidence and I realised how far I had come in my new role as a carer and I now feel really positive.

I would definitely recommend Roser to anyone who needs help, support, advice & encouragement.”

Julie, UK

“I can’t say enough good things about my coaching sessions with Roser, she is very professional, and gives you the space to express yourself.

I was struggling to make a big decision related to my health and she helped me clarifying my priorities and taking the right direction.

She also has very trustable resources of information, that helped me to organise myself around nutrition.

She is trustworthy, always encouraging, and a patient and insightful guide through life experiences in pursuit of goals and dreams.

Roser is focused, reflective, practical, and supportive. I totally recommend working with her.

Thank you Roser!”

Amal, Switzerland

During my coaching sessions with Roser, I received so much more than my initial request of how to support and maintain good bone health. Roser did provide lots of information and practical tips for bone health. However, through Roser’s gentle style of questioning, I was able to reflect on my way of thinking and by making some simple but fundamental changes, I now have a new sense of freedom to choose what is best for me in my life.

Throughout each session, Roser has always been positive and so easy to talk to. I would definitely recommend Roser to anyone who needs help with life’s challenges.

Roser is supportive, empowering and provides realistic ideas with reliable information and resources.

Thank you Roser, for all your help and support.

Eileen, UK