One-on-one Nutrition & Health Coaching

Are you ready to feel more energetic, healthier, and more at ease in your own skin?

With personalised Nutrition & Health Coaching, I’ll support you in making simple, sustainable changes that have a lasting impact on your wellbeing.

Whether you’re looking to manage your weight, improve your sleep, boost your energy, or navigate the challenges of perimenopause or menopause, I’ll help you create a plan that works for you—one that fits your lifestyle, your preferences, and your goals.

What you can expect from Health Coaching

With my support, you can:

  • Improve your digestion and ease discomfort

  • Feel lighter, stronger, and more confident in your body
  • Navigate menopause with greater ease
  • Reduce stress and improve sleep quality
  • Support recovery after illness
  • Lower cholesterol, blood pressure, or inflammation
  • Boost your overall energy and vitality

    This is about more than nutrition—it’s about taking a holistic approach to your health. Together, we’ll explore the areas that matter most to you, whether that’s food, movement, stress management, or simply finding more balance in daily life.

    How it works

    Our coaching sessions are supportive, practical, and completely tailored to your needs. You’ll be listened to without judgement, encouraged to set achievable goals, and guided step by step towards the results you want to see.

    We’ll meet via Zoom (or in person if you’re based in Killarney), and I’ll provide resources, tools, as well as the support you need to keep you motivated between sessions.

    Get started today

    My 4-session package gives you the perfect foundation to create meaningful change. Over the course of your programme, you’ll begin to feel the benefits of new habits that are realistic, flexible, and sustainable.

    We can meet weekly over 4 weeks, or every second week over 8 weeks—whichever suits you best. Either way, you’ll have consistent support as you build lasting change.

    If you’d like to find out if Health Coaching is right for you, book a free 30-minute Discovery Call. During our chat, you can share your goals, and I’ll explain how I can best support you. There’s no obligation—just an open conversation about your health and what’s possible for you.


    Other services:

    5-Day Group Real Food Reset: click here to find out more about my 5-Day Group Real Food Reset, a 5-day elimination diet, that will help you feel better, have more energy and reset your eating habits – while eating real foods!