5-Day Group Detox for beginners

This detox consists in a 5-day elimination diet, that will help you feel better, have more energy and reset your eating habits (without giving up real food!)

Where: online

When: The next Detox will take place in the week of 26 February – 1st March 2024. We’ll be eating nourishing recipes (like vegetable stews or hearty soups), which will help you to get rid of the bloat and feel full of energy!

This detox is whole foods based, meaning you’ll be eating lots of fruits and veggies, whole grains, legumes and nuts.

More info: see the free webinar I held on Thursday, 13th of April 2023: “Spring Detox Secrets: Three Steps to Your Most Successful Detox Yet“. Contact me at +353 (0)86 6684328 / hello @ roserbosch.com to get the recording.

Ready to sign up? Click here.

The detox starts on Monday, 26 February 2024.

If you’d rather do it another week, you can sign up anyway and run it on your own. I will send you all the printed materials plus the recordings of the calls, and I will be in touch during the week you run it to support you.

The price of the detox is EUR 69.90. You will get all the material of the detox diet, recipes, shopping lists, other documents and access to an online community, plus all the support you need from me.

To sign up, click here.

If you have any query, contact me at +353 (0)86 6684328 / hello @ roserbosch.com and I’ll get back to you as soon as I can.

This detox may be good for you if:

  • You don’t have the energy you want to do the things you love
  • Your clothes don’t quite fit the way they used to
  • You aren’t sleeping well
  • You’re bloated and can’t figure out why
  • Your eating has gotten off track, and you want a simple way to hit the reset button

Benefits you might experience:

  • Feeling less bloated
  • Better digestion
  • Reduced cravings
  • More energy
  • Better mood
  • Clearer skin

When you sign up, you’ll get:

  • A suggested meal plan, recipes, and a shopping list so you’ll know exactly what to eat at every meal
  • A protocol to follow that will help you feel better
  • A pre-detox Zoom call where I’ll walk you through what we’ll do and you’ll be able to ask any questions
  • A post-detox Zoom call to help you make the most of the benefits of the detox
  • Some bonus material, such as the Eating Out Guide, a Smoothies & Green Juices recipe book, and a Make It Last Guide to help you maintain some healthy habits
  • Tons of support from me and from the detox community via our members-only Facebook / Whatsapp group

If these dates don’t work for you, you’re welcome to sign up for the detox anyway and run it on your own. Email me if you need support!

Alternatively, if you’d rather do it one-on-one with 3 personalised Coaching sessions, you can sign up for my One-on-one 5-Day Detox here.

Not sure? Here are the answers to some questions

How do I know I need to detox?

A few signs of needing a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But the truth is that if you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care like a detox can make a huge difference in your energy, mood and even your body shape. Plus, it’s a great way to hit the reset button on your eating habits!

What will happen during the detox?

You’ll get a step-by-step guide of what you’ll need to do every day on this detox. We’ll focus on eating high-nutrient foods like fresh vegetables and fruits, whole grains, legumes and nuts. We’ll cut out processed foods, gluten, dairy, meat, fish, sugar, coffee and alcohol. The first few days you might feel a little off as your body gets used to the new things you’re eating, but by the end of the week you’ll likely feel great.

How do I know it will work for me?

With this sort of detox, people often drop weight, feel less bloated, sleep better, have more energy, poop better, and even have clearer skin. I can’t guarantee that it will work, but it’s a safe bet that you’ll see positive improvements after 5 days!

If you’re still not sure, see the free webinar I held on Thursday, 13th of April 2023: “Spring Detox Secrets: Three Steps to Your Most Successful Detox Yet. You will find out: Why detoxing matters; how you can fit it into your busy schedule; and how to choose the detox that’s right for YOU and your body. Contact me to get the recording.

Testimonials:

I can highly recommend Roser’s 5-day detox plan. I personally found it great to refocus and recharge. I’m now eating better than ever and incorporating foods I would not have normally had. Thanks, Roser!”
Karen

I have just completed a 5-day detox with Roser. Her support and advice was invaluable. She provided a pre-detox conversation to set out what to expect and provided handbooks, menu plans and a shopping list so I was well prepared. But most importantly Roser helped me find ways around my sugar cravings.
Her style is professional and calm. She was very patient and helpful each day of the detox. Now I feel refreshed and a little lighter. I’m so glad I invested in my health care. I would recommend anyone who knows their eating habits are having a negative effect on their health to contact Roser.”
Claire

I feel better now – no longer bloated and with more energy. Additionally, I’ve noticed an improvement in my mood. Doing this cleanse has been a positive stimulus for both my physical and mental well-being. I’ve wanted to innovate my diet for a long time, especially by adding and combining new veggies and legumes. At home, we always eat healthy meals, but with this cleansing diet, I discovered that we can go far beyond this and reap many benefits. And your support, Roser, has been essential. Thank you so much for your encouragement and helpful tips. You can count on me for the next one!
Judit

My name is Roser Bosch (Rosie) and I am a Nutrition and Health Coach. I graduated from the Institute for Integrative Nutrition (IIN) of New York.

A nutrition and health coach helps you explore your habits and identify your health goals, and also your motivations and the roadblocks that stand in your way. Your coach supports you and helps you to overcome those roadblocks, transform your habits and reach your health goals. These can include dropping weight, reducing pain, managing stress or finding more balance in your life.

I apply a holistic approach since coaching is not limited to nutrition, but also to other areas such as exercise, stress management or relationships.