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So far Roser has created 14 blog entries.

Kale & fruit smoothie with chia seeds

Ingredients: 1 bunch of raw kale 2 pears 1 orange 1 tbp of chia seeds 200 ml of oat milk Method: Combine all ingredients and blend until smooth. I made this smoothie with raw kale, pear and orange, but you can add your favourite fruits. Berries are a great option. If you’re tight on time, you can buy frozen [...]

By |2022-10-31T12:26:37+00:00November 29, 2021|Nutrition, Recipes|0 Comments

Boost your health with green smoothies

Anna (not her real name) suffered constant headaches. She couldn’t concentrate or work properly. She didn’t sleep well and was very often in pain. She had been at the doctor and been given iron supplements. This helped for a while, but not enough. . She ate a healthy diet of vegetables, whole grains, nuts and fruit. But after a coaching session or two with me, [...]

By |2021-12-21T15:12:44+00:00November 29, 2021|Nutrition|0 Comments

Reversing cellular aging with nutrition and other lifestyle changes

It sounds like science-fiction, but it is true. Our cells age as we get older. This is reflected on the length of our telomeres, the tips of our chromosomes, which shorten with age. When these telomere caps are gone, the cells can die. However, lifestyle factors such as non-smoking and the consumption of fruits, vegetables and foods rich in antioxidants in general has been associated [...]

By |2021-12-21T15:27:55+00:00November 18, 2021|Nutrition & lifestyle|0 Comments

Did you know that 70% of your immune system is in your gut?

And do you know that we have many more bacterial cells than human cells? This means that, in a way, we are more bacteria than human! (although not in terms of weight).Our microbiome, which resides mainly in our gut, has a huge impact on overall health and our immunity. Certain bacteria thrive with certain kind of foods, such as complex, unrefined carbohydrates found in most [...]

By |2022-07-10T17:59:38+00:00June 17, 2021|Nutrition|0 Comments
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