Cocoa & Orange Energy Balls

These cocoa and orange energy balls are gluten-free, sugar-free, made with wholesome ingredients in less than 20 minutes! And they’re yummy :- ) They are part of the suggested snacks of the 5-Day Detox I regularly run. They will satisfy a sweet craving without giving up real foods! Cocoa & Orange Energy Balls Ingredients: 100 gr sultanas 80 ml almond milk 80g oat [...]

By |2024-02-07T18:27:39+00:00February 7, 2024|Nutrition, Recipes|0 Comments

Roasted Root Vegetables

There’s nothing like a roasted root veggies dish. They’re very nutritious and they have plenty of vitamin A and C to keep your immune system strong. Here is an easy recipe for a roasted vegetables dish, that I include in my 5-Day Detox as a side dish to be served alongside any meal. Serves 2 Ingredients: 1 sweet potato, peeled 4 carrots, peeled or scrubbed 3 [...]

By |2022-10-31T13:05:34+00:00October 31, 2022|Nutrition, Recipes|0 Comments

Leek and sweet potato soup

This is a super tasty soup, with great texture, perfect for the cooler autumn evenings. And it is quite filling, too! Sweet potatoes are a superfood, full of some antioxidants such as beta-carotene and anthocyanins, that are associated with good health and longevity. Serves 4 Ingredients: 1 onion, diced 2 leeks, sliced 3 medium sweet potatoes, cubed 4 garlic cloves, chopped 1 litre vegetable stock [...]

By |2022-10-31T16:37:51+00:00October 31, 2022|Nutrition, Recipes|0 Comments

Baked Apples or Pears

Are you looking to stay healthy this autumn? Apples contain loads of fibre, so that they can help your heart stay healthy. Fibre also makes you feel fuller for longer, so you’ll be less likely to give in to cravings for sweets, during this time of the year when we tend to get those cravings! You can eat them on their own, cut into chunks [...]

By |2022-10-31T12:51:13+00:00October 31, 2022|Nutrition, Recipes|0 Comments

Raspberry mousse

This is a lovely sweet treat that I include in the recipe book for my 5-Day Detox in case you have a sugar craving (as we avoid having sweets during the detox). It contains natural ingredients, it’s very easy to make and it will satisfy your sweet tooth! Serves 4 Ingredients: 250 gr frozen raspberries 140 gr raw cashews 120 ml full-fat canned coconut milk [...]

By |2022-10-31T12:29:07+00:00April 29, 2022|Nutrition, Recipes|0 Comments

Kale & fruit smoothie with chia seeds

Ingredients: 1 bunch of raw kale 2 pears 1 orange 1 tbp of chia seeds 200 ml of oat milk Method: Combine all ingredients and blend until smooth. I made this smoothie with raw kale, pear and orange, but you can add your favourite fruits. Berries are a great option. If you’re tight on time, you can buy frozen [...]

By |2022-10-31T12:26:37+00:00November 29, 2021|Nutrition, Recipes|0 Comments
Go to Top