Cocoa & Orange Energy Balls

These cocoa and orange energy balls are gluten-free, sugar-free, made with wholesome ingredients in less than 20 minutes! And they’re yummy :- ) They are part of the suggested snacks of the 5-Day Detox I regularly run. They will satisfy a sweet craving without giving up real foods! Cocoa & Orange Energy Balls Ingredients: 100 gr sultanas 80 ml almond milk 80g oat [...]

By |2024-02-07T18:27:39+00:00February 7, 2024|Nutrition, Recipes|0 Comments

Roasted Root Vegetables

There’s nothing like a roasted root veggies dish. They’re very nutritious and they have plenty of vitamin A and C to keep your immune system strong. Here is an easy recipe for a roasted vegetables dish, that I include in my 5-Day Detox as a side dish to be served alongside any meal. Serves 2 Ingredients: 1 sweet potato, peeled 4 carrots, peeled or scrubbed 3 [...]

By |2022-10-31T13:05:34+00:00October 31, 2022|Nutrition, Recipes|0 Comments

Why you shouldn’t worry about what you eat this Christmas

It’s nearly Christmas! And, while it is a wonderful time of the year to spend time with the family, some people dread the large meals and what it will mean in terms of feeling bloated, eating too much sugar and drinking too much - and if they will fit in their jeans in January! Here’s my take on why you should not worry about eating [...]

By |2022-10-31T12:25:40+00:00December 20, 2021|Nutrition|0 Comments
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