Roasted Root Vegetables

There’s nothing like a roasted root veggies dish. They’re very nutritious and they have plenty of vitamin A and C to keep your immune system strong. Here is an easy recipe for a roasted vegetables dish, that I include in my 5-Day Detox as a side dish to be served alongside any meal. Serves 2 Ingredients: 1 sweet potato, peeled 4 carrots, peeled or scrubbed 3 [...]

By |2022-10-31T13:05:34+00:00October 31, 2022|Nutrition, Recipes|0 Comments

Why you shouldn’t worry about what you eat this Christmas

It’s nearly Christmas! And, while it is a wonderful time of the year to spend time with the family, some people dread the large meals and what it will mean in terms of feeling bloated, eating too much sugar and drinking too much - and if they will fit in their jeans in January! Here’s my take on why you should not worry about eating [...]

By |2022-10-31T12:25:40+00:00December 20, 2021|Nutrition|0 Comments
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