Can lifestyle changes stop or reverse Alzheimer’s disease?

You probably have heard that Alzheimer’s disease cannot be stopped or reversed. Indeed, until recently, it was believed that at most it could be prevented, but that once diagnosed, its progression could not be stopped. However, a new study challenges this notion. This groundbreaking research(1) by Dr. Dean Ornish demonstrates that intensive lifestyle interventions can significantly improve the cognition of people diagnosed with early-stage Alzheimer's [...]

By |2024-06-15T16:46:22+00:00June 15, 2024|Nutrition & lifestyle|0 Comments

Why you shouldn’t worry about what you eat this Christmas

It’s nearly Christmas! And, while it is a wonderful time of the year to spend time with the family, some people dread the large meals and what it will mean in terms of feeling bloated, eating too much sugar and drinking too much - and if they will fit in their jeans in January! Here’s my take on why you should not worry about eating [...]

By |2022-10-31T12:25:40+00:00December 20, 2021|Nutrition|0 Comments
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