immunity – Roser Bosch – Health and Nutrition

Roasted Root Vegetables

There’s nothing like a roasted root veggies dish. They’re very nutritious and they have plenty of vitamin A and C to keep your immune system strong. Here is an easy recipe for a roasted vegetables dish, that I include in my 5-Day Detox as a side dish to be served alongside any meal. Serves 2 Ingredients: 1 sweet potato, peeled 4 carrots, peeled or scrubbed 3 [...]

By Roser|2022-10-31T13:05:34+00:00October 31, 2022|Nutrition, Recipes|0 Comments

Do you spend enough time in nature?

Now that it’s autumn, we might not spend as much time in nature as in summer, specially if we were on holidays at the mountain or by the sea. But it’s still important to try to spend time in nature and enjoy it. As a society, we spend too long indoors, too long sitting down, too long in front of screens. However, we should make [...]

By Roser|2022-10-10T12:36:09+00:00October 10, 2022|Nature|0 Comments