Is coffee good or bad for you?

It depends! The reality is that it depends on your metabolism, on the amount you take, the time of the day… there isn’t a single valid answer! Not everybody processes caffeine in the same way. Some people process it faster, but for other people it remains in the nervous system for many more hours. Moreover, the way our body metabolises coffee changes as we age. [...]

By |2022-09-21T17:44:33+00:00September 21, 2022|Nutrition, Sleep|0 Comments

8 simple tips to improve your sleep

Sleep is an important part of the health puzzle. Do you find it difficult to fall asleep, or do you often wake up at night? Try to follow these simple tips to improve your sleep. Nutrition: Limit sugar and caffeine intake, especially in the afternoon/evening. Take microsleeps during the day if you feel tired, or just sit down and relax for a few minutes, rather [...]

By |2022-05-04T11:17:51+00:00December 5, 2021|Sleep|0 Comments
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