A few weeks ago, I held a couple of events as part of the Kerry Mental Health & Wellbeing Fest. Since there was quite a bit of interest and good feedback, I’m happy to be holding them again:

1) “Flourish from Within: How Gut Health Shapes Emotional Wellbeing”
In this talk, we explore the direct connection between gut health and emotional well-being. You will hear about the brain-gut axis and discover how the microbiomes in your gut play a crucial role not just in your physical health, but also in your mental health. I will share some easy, delicious recipes designed to boost gut health. At the end of the talk, participants will be invited to ask questions and share their experiences.

When: Monday 27 Nov @ 6-7pm
Where: KDYS, Killarney, Kerry.

If you’d like to attend, please drop me an email at hello @ roserbosch.com.
This event is FREE, but there is limited capacity, so please only register if you are sure you’ll be able to attend.

2) “Nurturing Wellbeing Through Menopause”
In this workshop, we will talk about the hormonal changes going on during perimenopause and menopause. We’ll discuss navigating this journey with a healthy diet and lifestyle. We will also explore some of the benefits and risks of Hormone Replacement Therapy (HRT). Throughout the workshop, participants will be invited to form small groups to reflect on their habits and explore simple lifestyle changes that can enhance their well-being during this time of transition.

When: Saturday 25th Nov @ 11:00 – 13:00
Where: Centre for Smart Ageing, Farranfore, Kerry.

To find out more and sign up, click here.

Please share this with anyone you think might be interested.
Hope to see you there!