Forest Therapy for Stress Reduction
Relax. Recharge. Reconnect.
Guided nature-based sessions in beautiful Co. Kerry landscapes to reduce stress and boost your wellbeing
THIS 6-SESSION PROGRAMME HAS FINISHED. PLEASE GET IN TOUCH IF YOU’D LIKE TO BE KEPT UP TO DATE ON THE NEXT ONE.
This 6-session Forest Therapy programme offers a supportive space to slow down, restore your balance, and share the journey with like-minded people.
Over six sessions between February and April 2026, we’ll meet in beautiful natural locations across Co. Kerry—forest, beach, garden…—exploring simple, guided practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.
Between sessions, you’ll receive small, nature-inspired suggestions to bring calm and clarity into your daily life.
This programme also equips you with grounding nature-based practices you can continue using long after the sessions end, helping you stay resilient when stress arise.
To book your spot, contact me at 086 6684328. Limited spaces available.
This programme may help you:
- Reduce stress
- Lift your mood and mental clarity
- Feel more present and mindful
- Strengthen your connection with nature
- Share time and conversation with like-minded people
What is Forest Therapy?
Forest Bathing is a nature-based practice focused on reducing stress and promoting overall well-being. It invites you to slow down, be fully present, and explore nature through all five senses, guided by a facilitator – the Forest Bathing Guide. It is about connecting with nature, with yourself and with others.
Forest Therapy involves a series of Forest Bathing sessions tailored to support a specific group by using nature as a therapeutic partner. Forest Therapy addresses the specific needs of the participants, in this case people who experience high levels of stress. It does not involve therapy in the traditional sense: nature is the therapy.
Practical details
- When: Over six sessions between mid-February and April 2026
- Provisional dates and time (might be rescheduled due to weather):
- Sunday 15 Feb, Sunday 1 March, Saturday 14 March, Saturday 28 March, Sunday 12 Apr, Saturday 25 Apr
- All sessions from 10:30am to 12:30pm
- Where: Various locations in Co. Kerry (Killarney National Park, Balliseedy Woods, MeadowGate Garden…)
- Group size: Small and supportive (max 10 people)
- Price: €100 for the 6-session block / €20 drop-in
- Refund: You can withdraw after the first session for a €80 refund if it’s not for you
To book your spot, contact me at 086 6684328 or book here.
I’m Rosie Bosch—Nutrition & Health Coach, certified Forest Bathing Guide, and Forest Therapy Practitioner. I believe nature connection is a vital (and often forgotten) part of our wellbeing. This programme blends my experience in Health Coaching with the gentle power of nature to support you during a period of stress and well beyond the sessions themselves.
📩 Any queries? hello@roserbosch.com | 086 66484328
Testimonials
These are some testimonials of the women who took part in a Forest Therapy programme I conducted in 2024.
“Get out in nature, breathe, use your senses, see, hear, touch, smell and taste. Take some time out for yourself and just rest in nature, its good for the soul, mind and body.”
“The whole experience makes me more aware of nature and seeing beauty in everything outdoors. It encourages me to pause and stop my racing thoughts and just be. It also highlighted to me the beauty in little things that I didn’t notice before. It has been a very grounding experience and loved all of it.”
“It’s a wonderful opportunity to connect with other women, with oneself and with nature. This intervention helped to reduce stress levels and brought more mindfulness into my life. I hope to continue to use the beneficial practices throughout my daily life.”