One-to-one Coaching: As a Nutrition and Health Coach, I will help you reach your wellness goals and feel your best through personalized, one-on-one encouragement and support around finding the foods and lifestyle practices that work best for you. I will help you find your way to reset your priorities, improve your eating habits, have more energy and find more balance in your life.
I will take a holistic approach, focusing not only on coaching you through nutrition, but also on other areas such as physical activity, stress management or social relationships.
In my sessions:
- You’ll be listened to attentively and explore the best ways to improve your health
- You’ll learn to explore your values, establish goals and develop a series of gradual action steps that will help you achieve those goals
- If you’re interested, you’ll be provided with resources and tools such as recipes, apps, websites, books, online conferences, video links… so that you can learn and explore by yourself and be empowered
- Be encouraged and guided through your journey.
The length of the programme and the frequency of our sessions will depend on your health issues and your needs, but it would generally be of at least 6 weeks (which you can renew at the end of the period if you wish to continue). We will meet via Zoom (or in person if you live in the Killarney area) during the agreed timeframe.
Click here to book a free one-on-one 30-minute consultation. We will meet via Zoom / Whatsapp (or in person) about what you want and how I can help you take control of your health. If I feel I can help you reach your goals, I’ll offer you a slot and you will decide if you would like to go ahead.
